Tuesday, February 24, 2015

The journey of a lifetime

I finally did it.  After years of stalking watching, cheering and celebrating the accomplishments of my friends and strangers, I did it.  I signed up for Ironman - 140.6 miles (yes, in one day) of fun.  And oddly enough, I am excited.  Really excited.




As with any other seemingly impossible challenge, I have chosen to tackle Ironman the way I do any other endurance event - with Team In Training.  I have set my fundraising goal at $10,000 - I have events in the works, but if you just cannot wait for March Madness or Painting With A Twist, you can donate right now: 


No amount is too small, and every single dollar makes a difference.  I am living proof - because of those that have come before me, I am here to do the same for others.  This fall, I will be celebrating 15 years in remission from non-Hodgkins Lymphoma.  I know that I was given a second chance, and I am not about to waste the years I have been given.

I am currently on Week 5 of Ironman Maryland (IMMD) training.  I am finding it challenging, to put it lightly, to get my workouts done, and it's only going to get more difficult, as the workouts get longer in both intensity and length.  But there are no excuses.  I will find a way.  I WILL ACCOMPLISH MY GOALS.

This week's workouts:

  • Monday:  Strength, 30 minutes + Bike, 46 minutes    I did not do these - so Friday will not be a recovery day, lol
  • Tuesday:  Run 40 minutes + Swim 30 minutes - This morning I did a 1 hour workout at Camp Gladiator, with is part strength and part cardio.  My butt is toast.  Will either bike tonight, or get to the pool.  
  • Wednesday:  Bike 45 minutes, Strength 30 minutes
  • Thursday:  Swim 60 minutes, Optional Run 30 minutes
  • Friday:  Day off / Active Recovery
  • Saturday:  Bike 60 minutes
  • Sunday:  Swim 60 minutes, Run 50 minutes


I move things around a bit, because life with an 8 month old is very unpredictable.  Especially with one who refuses to sleep and wants his mama at all times.  Yesterday I decided that I need to find a way to get it done, but if I miss something, it's okay.  Let's be real, here - I am not winning my age group, and I am not qualifying for Kona.  I can barely do a push-up and it is a struggle to keep my runs under 12:00 minutes per mile.  And the bike?  Shoot, I might as well be riding a beach cruiser, I am so slow right now.

This does not mean that I do not have a time goal.  I do, I'm just not quite sure what I will actually decide that will be just yet.  My ultimate goal is to raise $10,000 and finish the race before midnight.  This race isn't just about me - it's about my family, and all of the families that $10,000 will offer rays of hope.  We will find a cure for the cancers that plague so many.  And that, my friends, is what it's all about.  Helping others and making a difference in the ways we are able.

Stay tuned for updates, there will be plenty :)


My running buddy, Lucas


First bike ride of training.  And this is why I live in Florida - no snow and shorts in the middle of winter.  It is as fantastic as it looks, trust me.



Tuesday, January 20, 2015

With a Little Help from My Friends

I've been having a difficult time locating my fitness motivation these past few months.  All was well post-baby; I was cleared to resume exercise, and I was feeling excited about my training for the RnR New Orleans Marathon.  I was up before dawn, logging 3-6 miles on Tuesdays and Thursday with some pretty awesome people, thrilled to be back at it.

And then every athlete's nemesis kicked in - I was injured.  I was going to do what I normally do and power through, until one night my foot hurt so badly I was honestly afraid that I would drop my sweet baby boy.  So I went to have it checked out.  Nothing serious, just a bout with a stubborn case of Plantaar Fascititis.  I even committed to seeing a physical therapist for 2 months.

This completely derailed my plan.  I had to drop the marathon - I mean, I could suffer through, but that would not be much fun.  I stopped running altogether.  I didn't go to yoga because I couldn't put weight on my right foot.  I rode my bike a few times, but struggled to keep up with my friends and got discouraged.  I fell into a "woe is me" hole, one that was deeper than I care to admit, and I am now just pulling it together and choosing to begin again.

I actually got back into the pool - and swam - this past Thursday.  It wasn't pretty - it took me 25 minutes to swim 700 meters - but I did it.  Saturday I paid my very awesome niece to spend the morning with my sweet baby boy so that I could go ride my bike.  While I couldn't quite hang on at 22mph, I did managed to hold an average slightly about 15mph for 32 miles, and I did not feel as though I was completely depleted after returning to my car.

Tonight . . . tonight, I will run.  My mother-in-law picked up a jogging stroller for me, and so I will take my little one along as I trudge through a few miles.  If I have to walk, so be it - but I need to get out there and just do it.

My friends have been so great - they keep inviting me to swim, bike and run with them, and they offer encouragement when I need it most.  They remind me that exercising is fun, and that is the ultimate reason why we are all out there, training for events and races, laughing and swearing in the same breath.

I'm working on a race schedule for 2015 - looking to add a mix of events, some new, some old favorites.  Trail runs, bike rides, triathlons, 5k/10/k/13.1/26/2/ultra . . . .nothing is off limits, I just want to enjoy myself, and set a good example for my family.

And so I tri . . .

Tuesday, January 28, 2014

Hopping back on the saddle

It has been six months since my last confession blog.  Coincidentally, it has been about that long since my last bike ride.  A lot has happened in the past half year - a wedding, a new pregnancy, two full marathons, a 10k . . . Yep, that's right!  My husband and I are expecting our first baby - a BOY -  this June!  

Goodbye, 2014 triathlon season!  I kid, I kid.  Sort of.  Ha ha.  

Anyway, I figured out pretty early that something was amiss - while we were having an unbearably hot and humid summer, my long runs were holding steady.  At the end of September, I noticed that I could barely hold my "easy" pace, and on work days I was falling asleep at 6pm and sleeping through the night, dead to the world.  It took me exactly 2 weeks of this schedule to figure it out.  I took a test, which confirmed my suspicions within seconds.  I took two more, just to be sure!!!

Long story short - I have been feeling fantastic.  The doctors gave me the green lights to train as I normally would, but to drink a lot of water and to listen to my body.  My runs have turned to more of a walk, but I suspect that has more to do with taking two months off from exercise than from growing a person.

This lack of exercise was painfully obvious this past weekend when I surprised everyone by actually showing up for a group ride (remember that part I said about being extremely tired?) - and early, to boot!  The plan was to ride 20 miles, and I figured that would not be a problem.  At first, I was uncomfortable - by no means do I have a flat stomach or visible abs, but I never actually had a belly that hung over my waistband.  Once I got used to the added pressure on my poor bladder, I didn't seem to notice much.  

About 5 miles in, legs spinning like crazy to keep up, I knew 20 miles was too much for me.  I did the best I could, but man alive, were my legs tired!  I told my companions that I was going to turn at the 7.5 mile marker, assured them I would be fine on my own, and headed back down the trail, moseying along at 15mph.  

During my solo ride, I thought about how lucky I have been - from being athletic from a very young age, to surviving non-Hodgkin's Lymphoma, to getting back in shape from gaining weight from treatments, to coaching basketball, running marathons and triathlons . . . I've never been "slim," but I've never been overweight, either.  I thought about all of those people out there who are being active, and how difficult it is for beginners or people beginning again, and I was overcome with inspiration.

I want to thank everyone out there who is active - whether you have only recently begun swimming, walking, Zumba-ing, strength training, etc. or you are a seasoned marathoner, cyclist and/or Ironman.  You all inspire me to get out the door, to get more out of myself than sometimes I feel like doing.  So when you don't feel like lacing up those shoes or heading to the pool, remember that you are inspiring others, and we are so very thankful.


Friday, July 26, 2013

The Heart of the Matter

We all have our own reasons for running - some days it is forced, some days it is for health, some days it is simply just for fun.  Every runner, from beginner to elite, experiences these days, in a sort of random, unpredictable fashion.

This past Tuesday, I was reminded of one of the biggest reasons I run - to help fund the research that will one day find a cure for cancer.  I do almost every endurance event with Team In Training, a large fundraising section of the Leukemia & Lymphoma Society.  

2013 marks the 25th anniversary of Team In Training.  This week, I was invited by our chapter to partake in a celebration via a catamaran river cruise.  I very rarely miss TNT related outings, and I was very much looking forward to being a part of this event.  There were light appetizers and a cash bar, and we socialized and watched the sun begin to set on the deck before heading inside for the presentation.


It was a beautiful evening in Tampa!

Our guest speaker was Patrick Duffy, a fellow Goofy participant.  I had never before met Patrick, and I did not know his story:  


"Patrick Duffey has been an LLS volunteer and TNT Alumni for a couple years now.  His journey with LLS began about 9 years ago.  As he says, “it was the worst hurricane season on record (Florida was hit with 4 hurricanes; Charley, Frances, Ivan and Jeanne and a tropical storm, Bonnie, was thrown in just for good measure).”  They prepped and got ready for the storm to hit, but little did they know they had something else coming.

Their youngest daughter, Elli, only 19 months old at the time, was diagnosed with leukemia. 

She had been sick for a few days, but the typical childhood fevers were not going away.  In addition, they noticed the deep bruises all over her legs and back. His wife Andrea took Elli to their pediatrician and within a couple hours they were on their way to All Children’s with a diagnosis of leukemia.   He says: “I will never forget that 24 hour period. Some of the specific events have blurred with time but the feelings associated with that day come flooding back; the fear, the uncertainty, the desperation, they are as palpable to me now as they were 8 years ago.”

After the initial shock of the diagnosis, he started doing some research and found through LLS.org that there are multiple types of leukemia and that the most common in children is Acute Lymphoblastic Leukemia (ALL). Patrick said: “I found that ALL also had what looked like a good survival rate, I remember it being around 85% or so. Acute Myeloid Leukemia (AML) was much less common and, it seemed, much more deadly, with survival rates somewhere in the 40-50% range.”

He brought the information he collected to the hospital with him the next day so he could show it to Andrea.  After all the testing, they found that in fact it was not the diagnosis he was hoping for; Elli was diagnosed with AML instead of ALL.  Patrick said, “I was hopeful that it was "the good type" of leukemia; the kind we could beat. It sounds absurd to even say that, to describe ALL, or any cancer as "the good one" but I was holding out hope because the alternative seemed too much to bear. I guess I was in denial about AML; it's not going to be that one, I told myself, it's so rare, there's no way it will be AML. I didn't even bring in those print-outs, my bundle of papers was all about ALL.”

After the diagnosis, Elli spent the next several weeks in and out the ICU.  In October, however, their prayers had been answered.  They had learned that big sister Abby was a match for a bone-marrow transplant. This dramatically improved Elli's long-term prognosis and gave them all hope.

By January, Elli was readmitted to begin preparations for the bone-marrow transplant. She had quite a bit of fight in her as she had to endure the most severe forms of chemo in order to make her body ready to receive the transplant.

In the "adding insult to injury" as Patrick says, they then learned that Elli had injured her eye, likely due to a fall right before she was diagnosis and resulting in loss of most of her vision in her right eye. As they examined her, they noticed a dark mass in her left eye. Concerned that the leukemia had spread, they began radiation treatment on both eyes.

Transplant day arrived on February 4th. Brave Abby, only 4 years old at the time, was admitted for the bone marrow harvest.  According to Patrick, she called her sister and said "I'm coming to help you tomorrow, Elli"

The procedure went well, and a little more than six weeks later, Elli was able to go home."

It is hard to truly bring justice to his story as hearing it from Patrick directly brings it home.  It really is such an inspirational story of survivorship, and Elli is still in remission and healthy as can be.  

I held it together pretty well this time . . . until I saw a photo of Elli and Abby touching hands through the glass window of a hospital door, preparing for the transplant.  The love that this family has for each other, through all of the tough times, is truly heartwarming.  

One of my deepest fears is that I will have a child that will be diagnosed with cancer.  I pray every single day that this will not happen, but if it does, I pray for strength and faith to persevere.  I know that it is out of my direct control.  

But there IS something I can do.

I can continue to raise money.  I can continue to put myself out there, to talk about the cause, to volunteer at events, to inspire others to get involved, to run, swim, bike - whatever it takes.  I am willing to do all of this, not for my own personal gain, but to offer hope and survival to others.  

This November marks my 15th year of remission from non-Hodgkins Lymphoma.  Because of Bruce Cleland, the founder of what is Team In Training, and countless others who have had to bury children, brothers, sisters, parents, aunts, uncles, cousins, friends, pets, who raised millions of dollars to fund research, I survived.  

The money we raise today will offer that same opportunity to those diagnosed 5 or 10 years from now.  So while it may seem as though it is difficult to part with $10, $25, $100 - think of the future.  Think of the legacy we are building to leave for our families, friends, and everyone we don't even know.   Every dollar counts - please consider making a donation!  As I train through the hot Florida summer for the Marine Corps Marathon, I keep true to the mission.  My goal is to raise $1600 by July 31st (half of my final goal) - I am only $752 from reaching this milestone.  Many, many thanks in advance.



Tuesday, July 2, 2013

Gearing up to go long

As I sit at my desk, basking in the last few minutes of my cherished lunch hour, I realized that my marathon training has now reached the point where my long runs are venturing in to double digit territory for what is sure to be the hottest part of the Florida summer.  Last weekend I ran 8 miles, and I was quite proud of myself - I held a 10:30 pace the entire run (thanks to Bob, who kept reigning me back in when my legs started moving at a speed my lungs aren't able to handle), and I felt really good afterwards.  Especially when we got to the picnic tables and learned that Coach Teresa had brought freeze pops!


I find it ironic that the beginning of my long runs coincides perfectly with another "long run" - this weekend I am all set to marry my best friend, the man who makes me a better version of me.  Chad and I are really excited to begin our journey as Mr. & Mrs. and to celebrate with our family and friends.  The really awesome part is that everyone is just as excited as we are for this weekend's festivities!  It is going to be a grand event!!!!!



Not to worry - I am going to get my long run in on Friday, so that I am not stressed out about missing my run on Saturday.  What can I say?  It's marathon season, and I am in training.  You all know how difficult it is to take a week off and bounce back to where you were.  It just doesn't happen.  Besides - no one likes a crabby bride (especially the groom).  

Just a few more hours of work, and then I am off for 8 glorious work days!!!!  My best friend is flying in tomorrow, my sister is coming Thursday, my brother and my friend Leigh Friday, the Conwell families Saturday.  I am looking forward to the midnight run Wednesday with my friends, a possible bike ride Thursday morning with some of the same friends, and the long run Friday morning - again, with most of the same friends.  We are a little nuts-o.

I am looking forward to covering my sweet nephews, Joey and Nolan, with hugs and kisses, to hearing their giggles and seeing their sunshiney smiles.  I am looking forward to catching up with Angela and Collette, to having "boy band night" and laughing for hours.

I am looking forward to spending time with my brother and sister, and with their spouses, all of whom I miss terribly and do not get to see nearly enough.

I am looking forward to seeing lifelong friends, who planned their own summer vacation around our wedding, just so that they were able to attend.

I am looking forward to seeing my running and triathlon friends all dressed up, to sharing yet another part of my journey with each of them, and to one night of letting loose and celebrating marriage, friendship, and the year of IM FL.

Most of all, I am looking forward to sharing my life with Chad.  I am excited for all that life has to hold for us, and I cannot wait to live it one day at a time - all the little moments that will make the tapestry of our life.

And so I run . . . . 


Monday, June 17, 2013

I keep on runnin, runnin

I am not quite sure where the year has gone.  I mean, I was just recovering from what was my last [really] bad idea - that would be the Goofy Challenge, for you joke-sters who were thinking "which bad idea was that, exactly?"  

Lo and behold, I laced up my running shoes this past weekend to begin a new adventure - training for what will be my SIXTH full marathon - Marine Corps 2013!!!!  I must admit, I am super stoked that I am able to participate in this 26.2 on October 27th.  




My family visited Washington, DC, many times over the course of our youth.  My favorite trip was the vacation full of mishap - we had a bit of difficulty finding the zoo.  We had been in Virginia Beach and Colonial Williamsburg, and my mom insisted that we go to DC to see the pandas.  Did I mention we were sunburned?  And it was the middle of August?  And that my brother, sister and I were all crammed in the backseat of our Taurus?  Aaahhhhh, family vacation!  Long story short, we tried following the bus route, but missed something.  We drove all over the city, stopping to ask for directions.  The one thing we really laugh about to this day is how shocked we were at the responses we received from different ethnicities regarding what part of town we were going to need to drive through to arrive at our destination.  Eventually, we did get to the zoo, where all of the people and animals were hiding from the sun. I don't even remember if we saw the pandas.  I remember that it was really hot, extremely smelly, and there was not an ice cream vendor in sight.

Where was I?  Oh, right - running Marine Corps!  I am excited to take on another challenge while paying respect to the Marine Corps, to visiting a city that I absolutely love, to celebrating being cancer free for my 15th year, for training and raising funds for the Leukemia & Lymphoma Society through Team In Training.

DONATE HERE:  http://pages.teamintraining.org/sun/corps13/megansuper

All summer long, you can find be in Pinellas and Hillsborough counties, trekking up and down the trails, logging my miles in the dark quiet hours before the sun wakes.  You will find me at the State Fairgrounds and Ray-Jay, hawking Jell-o shots for donations.  You will find me again at Ray-Jay, hawking concessions to football fans for donations.  You will find me on Facebook and Blogspot, posting and re-posting my pleas and fundraising websites.  You will find me in your email inbox, updating you of my progress and asking for donations.

You may wonder if I really love Team In Training, or runnning, and the answer is YES!  Maybe not at every moment (TEAM excluded), but at the end of it all, YES - I love running.  I love that hundreds of thousands of people raised funds for cancer research so that my awesome oncologist and team of nurses were able to beat my NHL.  I love that my body is once again strong and able, that I have the energy to not just walk down the street, but to RUN as many miles as I wish.  I love that my spirit was reborn and that my heart is constantly growing, that I have the opportunity to give to others what was given to me - a second life.

And so I run . . . . . . 




Saturday, June 8, 2013

This is my life . . . . in pictures!

I've been reading my blogs, and I decided that perhaps I should share something a bit closer to ME.    If you have been reading my roll, or even do a quick glance or google search, you know that I am athletic, that I participate in races from 10ks to marathons to half iron distance triathlons, and possibly that I work in accounting.  And that's all well and good, because I love it - really, I do.  Not so much the swimming (or the accounting), but that's an entirely different post!  So I decided to post something a little more fun - a picture montage of some of my very favorite days, in no particular order - proof that I don't just TRI!  Enjoy :-)

We LOVE baseball! 
 
 
My nephew Nolan
 
 
White water rafting in Denali (Alaska)
 
 
Bogie Basketball
 
 
Cuddling with Zeus!
 
My sweet nephew Joey!
 
Exploring Key West
 
Did I mention that we LOVE baseball?
 
Fireworks on the beach
 
I am an Olympics addict

Fall fun at the pumpkin patch!